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January 2019

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Winter FREE BEER SAMPLING Event

 

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January 13, 2020

National Gluten-Free Day (RECIPES)

Whether you're gluten-free or not, celebrating National Gluten-Free Day on Jan. 13 is still a possibility you should explore --- and kind of the whole point to why this day was coined in the first place. National Gluten-Free Day was first organized in 2014, according to Fed & Fit, in order to bring awareness to the community on the upsides (and hardships) of a gluten-free diet. So if you plan on dedicating the day to understanding this lifestyle, here's how to celebrate National Gluten Free-Day.

First, though, it's important understand what a gluten-free diet really is. Gluten is a name for the proteins found in wheat, rye, barley, triticale, and oats. These proteins are what holds products in their form --- products such as bread, baked goods, pasta, cereals, and more. Also, barley is an essential ingredient for beer, which is why gluten-free dieters stay away from it. Although gluten-free dieting has become a stylish eating habit, it is critical for those who have celiac disease to stay away from gluten because it's an autoimmune disease that actually damages the smaller intestine when gluten is consumed.

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