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National Eat Your Vegetables Day is observed annually on June 17. June is National Fresh Fruit and Vegetables Month, and National Eat Your Vegetables Day is one more opportunity to remind everyone to continue with this part of a healthy diet.
It is recommended by the USDA Dietary Guidelines for Americans, to consume 3 to 5 servings of vegetables per day. This recommendation may vary, however, depending on age and gender. For most vegetables, one serving is equivalent of 1/2 to 1 cup and can be eaten either raw or cooked.
Make sure you consume your recommended daily allowance of vegetables. Use #EatYourVegetablesDay on social media.
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